Lindsay Hay 3x6:00/2:00r row
4,247m
Meters
18:00.0
Time
2:07.1
Pace
264
Calories
148
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 127 |
September 04, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,247m | 2:07.1 | 170 | 885 | 28 | 148 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 152 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 159 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 135 |
| r89m |
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Workout Graph
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