Lindsay Hay 5000m row
5,000m
Meters
23:00.7
Time
2:18.0
Pace
288
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 126 |
September 09, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000m | 2:18.0 | 133 | 757 | 26 | 135 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 129 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 26 | 135 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 | 137 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 26 | 138 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.