Lindsay Hay 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 128 |
September 11, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 25 | 138 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 129 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 25 | 134 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 | 138 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 25 | 145 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 | 144 |
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Workout Graph
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