Lindsay Hay 45:00 row
6,168m
Meters
45:00.0
Time
3:38.8
Pace
349
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 719 |
| Drag Factor | 124 |
September 15, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 6,168m | 3:38.8 | 33 | 414 | 16 |
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 25 |
| 18:00.0 | 1,937m | 2:19.3 | 129 | 744 | 25 |
| 27:00.0 | 776m | 5:47.9 | 8 | 328 | 10 |
| 36:00.0 | 406m | 11:05.0 | 1 | 304 | 6 |
| 45:00.0 | 1,087m | 4:08.3 | 23 | 378 | 15 |
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Workout Graph
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