Lindsay Hay 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 118 |
September 17, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 25 | 140 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | 130 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 | 138 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 25 | 142 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 | 145 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 25 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.