Lindsay Hay 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
299
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 123 |
September 18, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 23 | 145 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 135 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 23 | 142 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 23 | 147 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 24 | 149 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 24 | 153 |
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Workout Graph
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