Lindsay Hay 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
286
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 128 |
September 21, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 24 | 132 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 121 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 25 | 131 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 25 | 135 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 25 | 135 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 25 | 138 |
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Workout Graph
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