Lindsay Hay 5000m row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
289
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 135 |
September 27, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 24 | 131 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 121 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 24 | 130 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 24 | 134 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 24 | 134 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.