Lindsay Hay 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 126 |
October 07, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 23 | 148 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 139 |
| 12:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 145 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 149 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 153 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 157 |
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Workout Graph
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