Lindsay Hay 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 116 |
October 07, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 762 | 290 | 24 | 149 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 736 | 57 | 25 | 139 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 24 | 147 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 24 | 150 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 764 | 58 | 25 | 153 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 24 | 156 |
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Workout Graph
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