Lindsay Hay v2000m/2:00r...5 row
5,250m
Meters
21:25.1
Time
2:02.3
Pace
340
Calories
139
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,511m |
| Overall Time | 31:55.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 127 |
October 13, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,250m | 2:02.3 | 191 | 957 | 29 | 139 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 26 | 154 | |
| r: 2:00 | 75m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 155 | |
| r: 4:00 | 73m | ||||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 28 | 157 | |
| r: 1:30 | 53m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 157 | |
| r: 3:00 | 60m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 29 | 74 | |
| r261m |
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Workout Graph
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