Lindsay Hay 3059m row
3,059m
Meters
14:07.9
Time
2:18.5
Pace
176
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 128 |
October 19, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,059m | 2:18.5 | 131 | 752 | 23 | 125 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 134 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 25 | 122 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 25 | 123 |
| 0:17.8 | 3,059m | 2:30.8 | 102 | 650 | 17 | 122 |
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Workout Graph
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