Lindsay Hay 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
288
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 124 |
December 07, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 23 | 132 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 22 | 120 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 | 130 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 23 | 133 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 136 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 24 | 142 |
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Workout Graph
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