Lindsay Hay v1:00/1:15r...5 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,768m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 128 |
December 08, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 28 | 152 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 131 | |
| r: 1:15 | 18m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 149 | |
| r: 1:15 | 17m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | 156 | |
| r: 1:15 | 19m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 160 | |
| r: 1:15 | 12m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 165 | |
| r66m |
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Workout Graph
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