Lindsay Hay 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
52
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 124 |
December 14, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 23 | 52 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 126 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 24 | 134 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 23 | |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 23 | |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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