Lindsay Hay 4x8:00/2:00r row
7,355m
Meters
32:00.0
Time
2:10.5
Pace
448
Calories
117
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,524m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 126 |
December 15, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355m | 2:10.5 | 157 | 841 | 25 | 117 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 25 | 140 |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 26 | 151 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 25 | 0 |
| 8:00.0 | 1,786m | 2:14.3 | 144 | 796 | 25 | 180 |
| r169m |
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Workout Graph
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