Lindsay Hay 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 125 |
December 17, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 814 | 299 | 24 | 139 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 25 | 132 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 | 140 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 24 | 144 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 25 | 143 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 24 | 138 |
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Workout Graph
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