Lindsay Hay 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 128 |
January 04, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 26 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 26 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 26 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 26 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 26 |
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Workout Graph
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