Lindsay Hay 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 124 |
January 11, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 782 | 293 | 25 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 25 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 25 |
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Workout Graph
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