Lindsay Hay 6x2:00/1:00r row
2,988
Meters
12:00.0
Time
2:00.4
Pace
193
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 126 |
January 12, 2025 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988 | 2:00.4 | 200 | 965 | 27 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 27 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r227 |
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