Lindsay Hay 5000m row
5,000
Meters
22:07.8
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 125 |
January 17, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000 | 2:12.7 | 150 | 805 | 297 | 24 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 24 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 24 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 |
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Workout Graph
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