Paul Barton 30:02 row
7,230
Meters
30:02.7
Time
2:04.6
Pace
459
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 171 |
July 25, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 7,230 | 2:04.6 | 181 | 916 | 459 | 27 | 156 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 | 145 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 | 152 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 | 159 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 | 161 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 28 | 158 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 28 | 163 |
| 30:02.7 | 4 | 5:37.5 | 9 | 331 | 0 | 0 | 163 |
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Workout Graph
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