Paul Barton 4000m row
4,000
Meters
18:26.5
Time
2:18.3
Pace
230
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 175 |
August 03, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 748 | 230 | 26 | 141 |
| 3:48.8 | 800 | 2:23.0 | 120 | 708 | 45 | 25 | 141 |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 785 | 47 | 27 | 144 |
| 3:45.7 | 2,400 | 2:21.0 | 125 | 717 | 45 | 26 | 138 |
| 3:45.0 | 3,200 | 2:20.6 | 126 | 720 | 45 | 27 | 139 |
| 3:31.8 | 4,000 | 2:12.3 | 151 | 815 | 48 | 27 | 144 |
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Workout Graph
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