Paul Barton 23000m row
23,000
Meters
2:17:00.7
Time
2:58.7
Pace
1294
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 2792 |
| Drag Factor | 133 |
June 14, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:00.7 | 23,000 | 2:58.7 | 61 | 566 | 1294 | 20 |
| 26:07.7 | 4,600 | 2:50.4 | 71 | 583 | 254 | 21 |
| 27:36.8 | 9,200 | 3:00.0 | 60 | 560 | 258 | 20 |
| 30:07.3 | 13,800 | 3:16.4 | 46 | 513 | 258 | 18 |
| 26:12.9 | 18,400 | 2:50.9 | 70 | 592 | 259 | 21 |
| 26:55.9 | 23,000 | 2:55.6 | 65 | 590 | 265 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.