Paul Barton 45:09 row
9,114
Meters
45:09.2
Time
2:28.6
Pace
504
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1328 |
| Drag Factor | 138 |
March 07, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 9,114 | 2:28.6 | 107 | 669 | 504 | 28 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 28 |
| 35:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 45:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 28 |
| 45:09.1 | 18 | 4:12.7 | 22 | 374 | 0 | 15 |
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Workout Graph
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