Paul Barton 16000m row
16,000
Meters
1:19:13.9
Time
2:28.5
Pace
909
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 2229 |
| Drag Factor | 157 |
March 20, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:13.9 | 16,000 | 2:28.5 | 107 | 688 | 909 | 28 | 136 |
| 17:14.6 | 3,200 | 2:41.6 | 83 | 633 | 182 | 24 | 134 |
| 16:29.9 | 6,400 | 2:34.6 | 95 | 669 | 184 | 26 | 133 |
| 14:58.3 | 9,600 | 2:20.3 | 127 | 733 | 183 | 30 | 139 |
| 15:22.4 | 12,800 | 2:24.1 | 117 | 698 | 179 | 30 | 139 |
| 15:08.7 | 16,000 | 2:21.9 | 122 | 717 | 181 | 31 | 139 |
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Workout Graph
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