Paul Barton 30:14 row
7,040
Meters
30:14.5
Time
2:08.8
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 1020 |
| Drag Factor | 158 |
March 25, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 7,040 | 2:08.8 | 164 | 859 | 433 | 30 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 34 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 34 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 34 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 35 |
| 30:14.5 | 35 | 3:27.1 | 39 | 248 | 1 | 8 |
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Workout Graph
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