Paul Barton 30:06 row
7,156
Meters
30:06.6
Time
2:06.2
Pace
449
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 1070 |
| Drag Factor | 158 |
March 27, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 7,156 | 2:06.2 | 174 | 894 | 449 | 31 | 160 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 38 | 161 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 36 | 163 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 35 | 162 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 34 | 159 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 35 | 156 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 35 | 163 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 | 162 |
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Workout Graph
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