Tobias Neve v1000m/r...7 row
8,000
Meters
33:55.7
Time
2:07.2
Pace
574
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:55.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 177 |
April 27, 2025 11:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 8,000 | 2:07.2 | 170 | 1015 | 28 | 135 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 942 | 31 | 125 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 1022 | 31 | 134 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1252 | 33 | 157 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 935 | 29 | 127 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1252 | 33 | 157 |
| 12:41.0 | 3,000 | 2:06.8 | 172 | 1017 | 26 | 142 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 946 | 21 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Expedition EXR, EXR World - Aerobic Capacity 1