Tobias Neve v2000m/r...11 row
11,500
Meters
47:44.7
Time
2:04.5
Pace
733
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,500 |
| Overall Time | 47:44.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 1374 |
| Drag Factor | 175 |
April 27, 2025 20:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.7 | 11,500 | 2:04.5 | 181 | 921 | 29 | 131 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 850 | 28 | 126 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 980 | 30 | 139 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1135 | 34 | 156 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 28 | 116 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 29 | 140 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1190 | 31 | 163 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 27 | 130 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1188 | 31 | 163 |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 27 | 135 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 28 | 134 |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 851 | 28 | 127 |
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Workout Graph
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Rowed on EXR: EXR | 11K Aerobic Capacity on Hot 'N Cold, EXR World - 11K Aerobic Capacity