Tobias Neve v1000m/r...7 row
7,000
Meters
27:39.2
Time
1:58.5
Pace
471
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:39.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 176 |
April 29, 2025 09:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.2 | 7,000 | 1:58.5 | 210 | 1021 | 22 | 142 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 25 | 134 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | 152 |
| 6:51.5 | 1,750 | 1:57.5 | 215 | 1041 | 22 | 141 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1330 | 27 | 159 |
| 6:56.0 | 1,750 | 1:58.8 | 208 | 1021 | 20 | 145 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 29 | 153 |
| 7:42.5 | 1,900 | 2:01.7 | 194 | 972 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Castle Loop, Bled - Aerobic Capacity 2