Tobias Neve v5:00/r...6 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,972 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 173 |
May 13, 2025 14:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 858 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 18 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 24 |
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Workout Graph
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Rowed on EXR: EXR | LIT 30' - 5'/2:10@22-20-18rpm - 5'/2:05@20rpm on Desert Eight, EXR World - LIT 30' - 5'/2:10@22-20-18rpm - 5'/2:05@20rpm