Tobias Neve v2000m/r...8 row
10,000
Meters
41:14.5
Time
2:03.7
Pace
642
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:14.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 171 |
July 11, 2025 19:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.5 | 10,000 | 2:03.7 | 185 | 934 | 25 | 131 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 27 | 129 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1490 | 32 | 159 |
| 3:15.9 | 750 | 2:10.6 | 157 | 826 | 26 | 123 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1506 | 33 | 162 |
| 3:13.1 | 750 | 2:08.7 | 164 | 857 | 25 | 122 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 24 | 124 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1170 | 27 | 156 |
| 12:30.5 | 3,000 | 2:05.0 | 179 | 916 | 24 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Lake Loop, EXR World - Pre-race Training 1