Tobias Neve v5:00/r...14 row
15,390
Meters
1:06:00.0
Time
2:08.6
Pace
952
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,390 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
| Drag Factor | 169 |
July 18, 2025 21:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,390 | 2:08.6 | 164 | 865 | 25 | 119 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 27 | 109 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 25 | 112 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 880 | 25 | 116 |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 26 | 114 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 26 | 119 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | 117 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 27 | 121 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 119 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 24 | 125 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | 121 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 25 | 123 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 24 | 121 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 870 | 23 | 126 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 870 | 24 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Z2 Intervalle in Muddy River Loop, Boston - Z2 Intervalle