Tobias Neve v5:00/r...11 row
10,378
Meters
45:00.0
Time
2:10.0
Pace
652
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,378 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 167 |
May 15, 2026 21:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,378 | 2:10.0 | 159 | 869 | 23 | 116 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 24 | 117 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 | 141 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 23 | 113 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1360 | 27 | 141 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 23 | 114 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 25 | 139 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 816 | 23 | 111 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1360 | 27 | 136 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 23 | 110 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1360 | 28 | 140 |
| 16:15.0 | 3,665 | 2:13.0 | 149 | 823 | 23 | 111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Rec w/ drills in Watermill Wanderlust, Henley - Rec w/ drills