Frans De Ruiter 20:09 row
5,094
Meters
20:09.4
Time
1:58.7
Pace
342
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 111 |
April 16, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 5,094 | 1:58.7 | 209 | 1020 | 21 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 22 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 21 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 |
| 20:09.4 | 534 | 2:01.1 | 197 | 977 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.