Frans De Ruiter 3x10:00/3:00r row
7,548
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
October 25, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 24 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 25 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 24 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 24 | |
| r170 |
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Workout Graph
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