Frans De Ruiter 4:50 row
801
Meters
4:50.0
Time
3:01.0
Pace
40
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 143 |
November 12, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.0 | 801 | 3:01.0 | 59 | 503 | 19 |
| 4:50.0 | 801 | 3:01.0 | 59 | 503 | 19 |
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Workout Graph
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