Frans De Ruiter 30:15 row
7,451
Meters
30:15.6
Time
2:01.8
Pace
486
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 113 |
November 19, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,451 | 2:01.8 | 194 | 966 | 486 | 23 |
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 194 | 23 |
| 24:00.0 | 2,965 | 2:01.4 | 196 | 972 | 194 | 23 |
| 30:15.5 | 1,519 | 2:03.6 | 185 | 937 | 98 | 23 |
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Workout Graph
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