Sign Up

Frans De Ruiter 45:00 row

11,200

Meters

45:00.0

Time

2:00.5

Pace

731

Calories

Average Watts200
Calories Per Hour987
Stroke Rate23
Stroke Count1032
Drag Factor112

January 21, 2026 20:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,200 2:00.5 200 987 731 23
2:02.0 504 2:01.0 197 979 33 23
4:04.0 504 2:01.0 197 979 33 23
6:06.0 503 2:01.2 196 975 33 23
8:08.0 502 2:01.5 195 971 32 23
10:10.0 503 2:01.2 196 975 33 23
12:12.0 506 2:00.5 200 987 33 23
14:14.0 505 2:00.7 199 983 33 22
16:16.0 505 2:00.7 199 983 33 23
18:18.0 509 1:59.8 203 999 33 23
20:20.0 505 2:00.7 199 983 33 23
22:22.0 505 2:00.7 199 983 33 23
24:24.0 507 2:00.3 201 991 33 23
26:26.0 508 2:00.0 202 995 33 23
28:28.0 507 2:00.3 201 991 33 23
30:30.0 507 2:00.3 201 991 33 23
32:32.0 507 2:00.3 201 991 33 23
34:34.0 512 1:59.1 207 1012 34 23
36:36.0 505 2:00.7 199 983 33 23
38:38.0 506 2:00.5 200 987 33 23
40:40.0 504 2:01.0 197 979 33 23
42:42.0 508 2:00.0 202 995 33 24
44:44.0 512 1:59.1 207 1012 34 23
45:00.0 67 1:59.4 206 1007 4 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.