Frans De Ruiter 30:05 row
7,384
Meters
30:05.4
Time
2:02.2
Pace
489
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 110 |
February 04, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,384 | 2:02.2 | 192 | 959 | 489 | 22 |
| 4:10.0 | 1,009 | 2:03.8 | 184 | 933 | 65 | 23 |
| 8:20.0 | 1,025 | 2:01.9 | 193 | 964 | 68 | 23 |
| 12:30.0 | 1,030 | 2:01.3 | 196 | 973 | 69 | 23 |
| 16:40.0 | 1,025 | 2:01.9 | 193 | 964 | 68 | 23 |
| 20:50.0 | 1,029 | 2:01.4 | 195 | 971 | 69 | 23 |
| 25:00.0 | 1,002 | 2:04.7 | 180 | 920 | 65 | 23 |
| 29:10.0 | 1,036 | 2:00.6 | 199 | 985 | 69 | 23 |
| 30:05.4 | 228 | 2:01.4 | 195 | 971 | 16 | 23 |
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Workout Graph
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