Frans De Ruiter 5:08 row
1,178
Meters
5:08.2
Time
2:10.8
Pace
71
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 113 |
October 07, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,178 | 2:10.8 | 156 | 829 | 71 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 5:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.