Frans De Ruiter 4x8:00/3:00r row
8,321
Meters
32:00.0
Time
1:55.3
Pace
577
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,820 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 112 |
October 07, 2026 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,321 | 1:55.3 | 228 | 1081 | 25 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 25 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1080 | 26 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1117 | 26 | |
| r499 |
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Workout Graph
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