Andres Berganza 3000m row
3,000
Meters
16:23.2
Time
2:43.8
Pace
168
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 284 |
| Drag Factor | 114 |
April 22, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,000 | 2:43.8 | 80 | 573 | 168 | 17 |
| 3:08.0 | 600 | 2:36.6 | 91 | 613 | 34 | 19 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 578 | 33 | 17 |
| 3:51.8 | 1,800 | 3:13.1 | 49 | 467 | 33 | 14 |
| 3:25.7 | 2,400 | 2:51.4 | 69 | 539 | 32 | 16 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 36 | 21 |
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Workout Graph
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