Andres Berganza 2x4000m/1:00r row
8,000
Meters
36:09.7
Time
2:15.6
Pace
503
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 38:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 636 |
| Drag Factor | 116 |
June 19, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 8,000 | 2:15.6 | 140 | 783 | 18 | |
| 16:17.3 | 4,000 | 2:02.1 | 192 | 960 | 20 | |
| 19:52.4 | 4,000 | 2:29.0 | 106 | 663 | 16 | |
| r36 |
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Workout Graph
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