Andres Berganza v4000m/1:00r...1 row
4,000
Meters
17:41.4
Time
2:12.6
Pace
254
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 18:41.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 116 |
June 19, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 19 | |
| 17:41.4 | 4,000 | 2:12.6 | 150 | 815 | 19 | |
| r: 1:00 | 18 | |||||
| r18 |
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Workout Graph
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