Andres Berganza 6x1000m/1:00r row
6,000
Meters
24:33.8
Time
2:02.8
Pace
405
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 30:33.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 116 |
June 24, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 6,000 | 2:02.8 | 189 | 950 | 15 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 15 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 15 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 16 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 15 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 13 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 17 | |
| r79 |
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Workout Graph
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