Andres Berganza 4000m row
4,000
Meters
18:25.8
Time
2:18.2
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 124 |
July 22, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 254 | 18 |
| 3:30.4 | 800 | 2:11.5 | 154 | 829 | 52 | 19 |
| 3:18.6 | 1,600 | 2:04.1 | 183 | 929 | 51 | 20 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 569 | 51 | 15 |
| 3:56.0 | 3,200 | 2:27.5 | 109 | 675 | 48 | 18 |
| 3:17.3 | 4,000 | 2:03.3 | 187 | 942 | 52 | 21 |
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Workout Graph
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