Andres Berganza 8x500m/1:00r row
4,000
Meters
14:53.5
Time
1:51.6
Pace
286
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 22:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 120 |
August 27, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 19 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 17 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 19 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 19 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 18 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | |
| r548 |
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Workout Graph
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