Andres Berganza 8x500m/1:00r row
4,000
Meters
14:44.0
Time
1:50.5
Pace
289
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 22:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 121 |
September 01, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 20 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 20 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 20 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 21 | |
| r417 |
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Workout Graph
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